怎样保持良好的心情 英语短文 带翻译

Just as a famous saying goes, “Laugh now and then, and you will have a good mood everyday.” In a competitive society, we are constantly under great stress from work, study and life. We may come across meet with some unexpected difficulties and troubles every day, which make us feel unhappy or even depressed. What should we do with them then? A good remedy here is to keep a good mood everyday. It is important that everyone keep a good mood. A good mood can create high efficiency. When you work with a good mood, you will feel happy and be willing to do some work which is supposed to be boring. In contrast, bad mood can make you passive and do things with reluctance. A good mood is also beneficial to your health. As is well put it, good health go hand in hand with good mood. If you fail to keep a good mood, you will feel depressed, which is apt to cause some psychological disorders. There are several ways which help to have a good mood. First and the most important, one should have an optimistic attitude towards life. That is to say, no matter what difficulties and troubles one may have, he should have full confidence in the bright prospect of his life. Second, one should cultivate broad interests, which will help one to increase pleasure and lessen trouble in his life. Finally, one should have more communications with others. By communicating with others, one can clear up misunderstanding and keep harmonious relationship with others. All this can be helpful in keeping good mood.如一句名谚所云：开口常笑，每天都有好心情。

在当今竞争的社会里，我们常常承受着来自工作、学习和生活等方面巨大压力，我们每天都可能遇到一些意想不到的困难和麻烦， 使我们感到不快甚至沮丧。我们应该如何应对呢？ 这里有一帖良方，就是每天保持好心情。

每个人都要保持好心情，这很重要。 好心情能创造高效率。

当你工作的时候有好的心 情，你就会感到愉快，愿意去做原本很无聊的事情， 而心情不好时你会被动，做事勉强，效 率就不会高。好心情也有益于健康。

正如俗话说得好，健康与好心情手携手。如果没有保持 良好心情，你会感到沮丧，将容易产生一些心理问题。

有几种方法可以帮助保持好心情的。 首先也是最重要的，要有乐观人生，也就是说，无 论遇到什么困难和烦恼都要对生命的美好前景充分信心。

第二，要培养兴趣广泛，这能帮助 增添生活的乐趣并减少生活的烦恼。第三，要多与人交流，通过交流可以消除误解，与人保 持和谐的关系。

所有这些都有助保持好心情。

其他造句